This week, Host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood Podcast channel. Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.
This week, Host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood Podcast channel.
Imagine receiving a “no,” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection.
This intense emotional reaction is known as rejection sensitivity. And many women with ADHD experience it. In this episode, Dr. J explains how ADHD can amplify fears of rejection. Listen in to learn strategies women with ADHD can use to navigate these feelings.
Related resources
Timestamps
(00:00) Introduction from Cate
(01:43) Start of ADHD and episode
(02:32) What is rejection sensitivity?
(04:33) How can rejection sensitivity impact women with ADHD?
(05:14) Helpful ways to manage rejection
(06:31) What is cognitive reframing?
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